The correlation between vitamin D provided by the sun and developing dementia later in life has been established, but exposure to sunlight throughout the workday can also improve your mood, metabolism, alertness, and overall health. Researchers found that workers who were exposed to greater amounts of natural light slept better and longer, were more physically active, and had an overall better quality of life than those who stayed in the shadows all day. Those sitting by a window typically get 173 percent more light and slept an average of 46 minutes longer per night than people who do not work by a window. So pull you chair up to the nearest window for the rest of the day, or better yet—go outside!
Workers exposed to natural light are healthier
More of Today's Solutions
Changemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read MoreThe giant beneath the waves: world’s largest coral found in the Pacific
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where bad news about the environment routinely outweighs good news, scientists have discovered an incredible ...
Read MoreTortoise discovered in a home in Pompeii
Almost 2000 years after the eruption of Mt. Vesuvius and its trapping of the city of Pompeii in time, archaeologists are still making discoveries ...
Read MoreRevel at the most detailed image of our universe yet
Here at The Optimist Daily, we have been sharing every exciting step of the James Webb Telescope’s journey, from its long-awaited launch, to when ...
Read More
