Postmenopausal women who eat foods with higher amounts of potassium may be at lower risk of stroke and death than women who consume less potassium-rich foods. The findings of a new research in the American Heart Association’s journal Stroke give women another reason to eat their fruits en veggies, which are good sources of potassium. Potassium consumption lowers blood pressure and could prevent strokes. Some foods high in potassium include white and sweet potatoes, bananas and white beans.
Eating potassium-rich foods cut risk of stroke among older women
More of Today's Solutions
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...
Read MoreCalifornia leads the way as EV charging ports outnumber gas nozzles
BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...
Read MoreIceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...
Read MoreGetting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...
Read More
