So what’s in the food you eat? How much sugar is in that cookie? Which foods contain arsenic? The Environmental Working Group spent 3 years to create a database of 80,000 products with all their ingredients. Foods get a score of 1 through 10 (1 is the best) based on how well they perform in three categories: nutrition, processing, and “ingredients of concern”. This is helpful, but it’s probably best—and certainly easier— to eat only fresh produce that has not been touched by the food industry.
Finally, an easy way to find out what’s in your food
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
