According to the dominant view in medicine whatever happens to our health is a consequence of the genes we received at birth. This so-called “genetic determinism” means we don’t create our own lives. We are victims of our genes. That’s a rather depressing perspective that aligns with the strong forces of pessimism in society. But is it true? Researchers recently took a group of healthy individuals and had them work out one leg for a four-month period. After the study completed, obviously one leg was stronger than the other. But interestingly scientists noticed a difference in the DNA structure of the exercised leg. Though researchers still don’t know how long this change will last, or what the direct implications are, they have proven that exercise can change the genetic structure of our bodies. The study presents one more example that we are not victims of our genes.
Research shows that we’re not victims of our genes
More of Today's Solutions
How the Environment Leaders Programme cultivates climate action in schools
BY THE OPTIMIST DAILY EDITORIAL TEAM The climate crisis can feel like an overwhelming storm—literally and figuratively, but young people across the UK are ...
Read MoreHoliday survival 101: how to navigate awkward social moments with style
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays are a season of joy, togetherness, and—let’s be honest—a healthy dose of awkwardness. Whether it’s your ...
Read MoreSan Francisco police won’t send officers to respond to non-criminal calls
Cities across the US are finally seeing some tangible police reform and defunding changes. San Francisco is joining the movement with their recent announcement ...
Read MoreIt’s kitten season! How to help overwhelmed shelters manage the influx of kit...
Kitten season has arrived, bringing with it an irresistible wave of feline cuteness. However, behind the scenes, animal rescues and shelters are dealing with ...
Read More
