Yesterday we reported that yoga along with meditation might play a role in keeping you healthy during cancer treatment. Now a study has been released that says yoga might help protect against heart disease—especially if you can’t do more rigorous exercises. Dutch researchers reviewed some 37 studies involving close to 3,000 participants and discovered that the muscle strengthening aspects of yoga, along with breathing and mental exercises can noticeably reduce the chances of getting heart disease. While yoga does not count toward the 150 minutes of exercise you should get every week, it does do a great deal for the body and mind.
Yoga prevents heart disease
More of Today's Solutions
UK achieves record numbers of heat pump and solar panel installations in the ...
The United Kingdom pressed ahead with its renewable energy objectives, recording an astonishing spike in solar panel and heat pump installations during the first ...
Read MoreMexico’s bold step forward: The Supreme Court decriminalizes abortion n...
The Supreme Court of Mexico decriminalized abortion on a federal level in a landmark ruling, marking a crucial milestone in the global campaign for ...
Read MorePope Francis calls on international community to speed up renewable energy tr...
Pope Francis, in a 7,000-word "Apostolic Exhortation," called on climate change deniers and hesitant politicians to expedite the world's transition to renewable energy. His ...
Read MoreThailand advances LGBTQIA+ rights
Thailand is on the verge of making history by becoming the first Southeast Asian nation to officially recognize non-heterosexual unions and the second Asian ...
Read More
