Guacamole is one of the best foods anyone invented. Now researchers have found that eating guacamole—more specifically an avocado a day—will help cut down on LDL cholesterol, also known as the bad kind. The study was conducted on overweight adults and divided participants into three groups, all with different dietary regiments. One of the group’s main dietary components was an avocado, and that group had noticeably lower LDL cholesterol counts than the other groups. The Hass Avocado Board funded the study, but say they didn’t impact the research and scientists say they would have published the results even if they found that avocados were bad for you. Thankfully they aren’t.
Avocados lower bad cholesterol
More of Today's Solutions
UK aims to tackle drink spiking to protect women and girls
BY THE OPTIMIST DAILY EDITORIAL TEAM The UK government announced a game-changing move to tackle spiking, a crime that has haunted nightlife and endangered ...
Read MoreThese 8 tips will help reduce holiday cooking stress
BY THE OPTIMIST DAILY EDITORIAL TEAM Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of ...
Read MoreHow ketamine can help fight depression
Quick acting aid A recent review from the University of Exeter, has shown that the sedative drug ketamine, has therapeutic effects in regards to ...
Read MoreOregon project lets farmers test drive electric tractors
American drivers have plenty of options when it comes to electric cars, but what about farmers? The electrification of the agricultural industry is a ...
Read More
