Exercise benefits your body and mind, obviously. But many studies only looked at the long-term impact of exercise, and not what happens to you in the minutes or hours after exercise. A new study did exactly that and measured the moods of those that took a 30-minute walk during their lunch hour. Researchers discovered that those who walked during their lunch were less tense, more enthusiastic, and more relaxed after they returned to work. The study didn’t track productivity, but other studies have and found that those who exhibit the same emotions as those that walked were more productive at work. So go out and take a stroll it’s good for your body and career.
Walk at lunch for a better day
More of Today's Solutions
Elevate your tea experience: 5 innovative ways to improve your daily brew
While the classic simplicity of tea is always comforting, there's a world of flavors waiting to be explored. If you want to add some ...
Read MoreTransforming Tylenol: a sustainable path without coal tar or crude oil
Paracetamol, the omnipresent pain reliever found in countless households worldwide, may soon radically adjust its manufacturing method. For more than a century, this medicine, ...
Read MoreSuccessful gene-hacked pig kidney transplant shows promise in xenotransplanta...
A team at Massachusetts General Hospital in Boston performed a breakthrough surgical accomplishment, transplanting a kidney from a gene-hacked pig into a 62-year-old man. ...
Read MoreUSDA implements new school meal standards to reduce added sugars
The United States Department of Agriculture (USDA) announced significant changes to school meal laws, including the first time added sugars will be banned on ...
Read More
