As it turns out, getting a good sweat in multiple times a week will make you live longer. A recent study tracked more than 2,000 middle-aged men for 21 years. The study found that those who basked in a Sauna two to three times per week had a 22 percent lower risk of dying from cardiac arrest. Additionally those who took a sauna four to seven times per week had a 63 percent lower chance of dying from cardiac arrest. There are many saunas—from hot and steamy to dry and parched—so what kind did the study find ideal? A dry, hot sauna that ran between 176-212° Fahrenheit.
Saunas make you live longer
More of Today's Solutions
UK aims to tackle drink spiking to protect women and girls
BY THE OPTIMIST DAILY EDITORIAL TEAM The UK government announced a game-changing move to tackle spiking, a crime that has haunted nightlife and endangered ...
Read MoreThese 8 tips will help reduce holiday cooking stress
BY THE OPTIMIST DAILY EDITORIAL TEAM Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of ...
Read MoreHow ketamine can help fight depression
Quick acting aid A recent review from the University of Exeter, has shown that the sedative drug ketamine, has therapeutic effects in regards to ...
Read MoreOregon project lets farmers test drive electric tractors
American drivers have plenty of options when it comes to electric cars, but what about farmers? The electrification of the agricultural industry is a ...
Read More
