Today’s Solutions: December 23, 2024

We all wish we could make changes in our lives. The good news is, we can! We are in control of so much, and yet we behave like we don’t have a choice. We make excuses. We beat ourselves up or complain that we eat poorly, don’t exercise enough, don’t crack open that French textbook. Or we leave meditating, singing, painting, learning the piano for another day, that hypothetical day in the distant future when life finally leaves us with enough time to do what we say we truly want to do. How about starting now with just one thing? And how about focusing just on the first step? Over and over again. Forging new habits is absolutely within our reach. Here are four easy steps to overcome our defeatist mind.

Solutions News Source Print this article
More of Today's Solutions

UK aims to tackle drink spiking to protect women and girls

BY THE OPTIMIST DAILY EDITORIAL TEAM The UK government announced a game-changing move to tackle spiking, a crime that has haunted nightlife and endangered ...

Read More

These 8 tips will help reduce holiday cooking stress

BY THE OPTIMIST DAILY EDITORIAL TEAM Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of ...

Read More

How ketamine can help fight depression

Quick acting aid A recent review from the University of Exeter, has shown that the sedative drug ketamine, has therapeutic effects in regards to ...

Read More

Oregon project lets farmers test drive electric tractors

American drivers have plenty of options when it comes to electric cars, but what about farmers? The electrification of the agricultural industry is a ...

Read More