Adding an egg to your salad may make it easier to absorb the nutrients better. A small study in The American Journal of Clinical Nutrition concludes that the carotenoids that give veggies such as carrots and tomatoes their color make the nutrients in raw vegetables stick better. They’re also helpful in fighting inflammation. Well-known carotenoids are beta carotene and lycopene. It is suggested that the fat in the egg yolk is responsible for maximizing the nutrient intake.
Adding an egg to your salad makes you absorb nutrients better
More of Today's Solutions
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...
Read MoreCalifornia leads the way as EV charging ports outnumber gas nozzles
BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...
Read MoreIceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...
Read MoreGetting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...
Read More
