What happens if you would try to feel happiness… right now, at this very moment? It might work, but chances are high that it won’t. Studies have shown that deliberately trying to maximize your happiness in the moment may backfire. But we won’t leave you here with this conclusion. Because a recent study has shown a very natural way to maximize happiness, by looking at how people organize their day-to-day lives. Simply plan your time around activities you think you will enjoy, be it gardening, playing baseball or reading the newspaper. The researchers call it “prioritizing positivity”. Results show that people who followed this approach were more satisfied with life in general, and they reported more frequent positive emotions and fewer depressive symptoms.
The art of prioritizing positivity
More of Today's Solutions
This heartwarming Danish ad breaks down the ‘Us vs Them’ narrative
It’s rare that we publish a story about an advertisement, but then again it’s rare that an ad stirs so much emotion within its ...
Read MoreNOAHs: Charlotte has a formula for long-lasting affordable housing
We recently shared how empty retail space could be the solution to California’s affordable housing crisis. Across the country in North Carolina, the city ...
Read MoreA seat at the table for underrepresented communities
Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So ...
Read MoreExpanding democracy: Michigan opens new doors for formerly incarcerated voters
Malijah Gee's path from incarceration at the age of 17 to imminent freedom reflects the longing for a voice that has been suppressed for 36 years. ...
Read More
