A simple, cost-effective after-school program for Chicago high-schoolers focusing on slowing down their decision-making process significantly lowered crime and dropout rates for participants and boosted school attendance, according to a study published by the U.S. National Bureau of Economic Research. The students participated in a program encouraging less violent behavior by slowing their automatic responses. The training focused on what is termed “positive anger expression.” Students learn simple breathing and meditation exercises—slowly exhale, count to four, control your thoughts—to help manage their emotions while making difficult decisions.
Teaching meditation to kids in Chicago swiftly reduced crime and dropout rates
More of Today's Solutions
Colombia outlaws child marriage in landmark move
BY THE OPTIMIST DAILY EDITORIAL TEAM Colombia made a historic move to protect its youngest citizens by prohibiting child marriage. After nearly two decades ...
Read More5 pre-holiday decluttering tips for a stress-free season
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays have arrived, bringing with them guests, gifts, and bright decorations. But, before you drape your home ...
Read MoreYou and your roommates make up your house’s microbiome
Here at The Optimist Daily we commonly write articles about the gut microbiome, its importance to our health, and how we can keep it ...
Read MoreHow to have an affordable Thanksgiving— even while turkey prices soar
It’s true— turkey prices are on the rise this year. Unlike last year's holiday season, when supply chain and labor issues created ingredient shortages, ...
Read More
