Today’s Solutions: April 05, 2025

Yet, another study that shows the health benefits of frequently moving. According to this study of the University of Toronto, working out and then sitting at your desk all day is not healthier than sitting at your desk and not working out at all. Only moving around frequently during the day — getting up from your desk a lot to walk around at work and not spending hours watching television in the evening — leads to health benefits. Consistently moving throughout the day even stimulates production of the BRCA protein, a substance that helps to prevent cancer.

Solutions News Source Print this article
More of Today's Solutions

How job loss affects your health—and what to do about it

BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...

Read More

California leads the way as EV charging ports outnumber gas nozzles

BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...

Read More

Iceland recommends this natural remedy to help with social isolation

Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...

Read More

Getting ready for autumn: 5 ways to celebrate the autumnal equinox

BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...

Read More