Sitting comes with health hazards. It’s been associated with higher risks for heart attack, obesity, and type 2 diabetes. So if you’re sitting at a desk all day, make sure to get out. A stroll would be nice, of course, but yoga offers all kinds of exercises that are a welcome way to also give your wrists a break from all the typing, and open up your back. Read more for some practical advice.
If you sit at a desk too much, here are 6 easy yoga poses
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