I’ve spent most of my adult life trying to be happy. And while I’ve written about overcoming depression and improving my mental health, there’s one factor I haven’t often discussed: my diet. Since I went vegan almost two years ago, my overall mood has significantly improved. That really wasn’t my intention — my choice was based on ethics alone. I knew that eating plant-based has been shown to be better for animals, the environment, and…
6 Ways A Plant-Based Diet Can Make You A Happier Person
More of Today's Solutions
White-tailed eagles return to southern England after 240-year hiatus
For centuries, there's been an eagle-shaped hole in the skies over England where the majestic white-tailed eagle once soared. The enormous raptor — its ...
Read MoreStudy: Drinking the right amount of caffeine may lower diabetes risks
While too much caffeine from coffee may cause unpleasant side effects such as anxiety or insomnia, that doesn’t mean you should cut your caffeine ...
Read MoreTransforming migrant rhetoric is key in preventing genocides
The recent outbreak of war in Ukraine has forced many refugees to seek safety in countries throughout Europe. They are one part of a ...
Read MoreThese microbes could help honey bees thrive
As we like to remind our readers a lot at The Optimist Daily, honeybees are essential for our planet's ecosystem. Humans rely on these ...
Read More
