Today’s Solutions: April 06, 2025

More and more evidence is showing that it’s healthier to avoid sitting too long and stand a bit more. Australian researchers have found that an extra two hours per day spent standing rather than sitting was associated with approximately two percent lower average fasting blood sugar levels and 11 percent lower average fats in the blood. It was also associated with higher levels of “good” cholesterol, HDL. Replacing two hours of sitting time with actual activity in the form of “stepping” was even better — with lower blood fat and sugar scores as well as an 11 percent lower average Body Mass Index and a three-inch smaller average waist circumference.

Solutions News Source Print this article
More of Today's Solutions

How job loss affects your health—and what to do about it

BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...

Read More

California leads the way as EV charging ports outnumber gas nozzles

BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...

Read More

Iceland recommends this natural remedy to help with social isolation

Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...

Read More

Getting ready for autumn: 5 ways to celebrate the autumnal equinox

BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...

Read More