Heart palpitations, hot flashes, trembling hands, a surge of terror… anyone who has ever suffered from anxiety knows how truly miserable it can be. Everyone gets nervous and stressed from time to time, but for some people, feelings of dread, worry, and panic can become frequent and overwhelming. Of course, it’s important to speak with your doctor, therapist, or healthcare professional to find what works best for you, especially if your anxiety is severe. There…
6 holistic ways to reduce your anxiety
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