As I’ve said before, if you really want to change your life and pursue personal excellence, meditation is essential. But there are a lot of people (those diagnosed with ADD or ADHD, for example) who simply can’t sit still. For these folks, sitting quietly with their eyes closed for more than a few seconds is not merely a struggle – it can be outright torture. Luckily, there are some great alternatives to traditional sitting meditation,…
8 different ways to meditate (for those who can’t sit still)
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