As I’ve said before, if you really want to change your life and pursue personal excellence, meditation is essential. But there are a lot of people (those diagnosed with ADD or ADHD, for example) who simply can’t sit still. For these folks, sitting quietly with their eyes closed for more than a few seconds is not merely a struggle – it can be outright torture. Luckily, there are some great alternatives to traditional sitting meditation,…
8 different ways to meditate (for those who can’t sit still)
More of Today's Solutions
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...
Read MoreCalifornia leads the way as EV charging ports outnumber gas nozzles
BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...
Read MoreIceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...
Read MoreGetting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...
Read More
