Today’s Solutions: April 10, 2025

Online cognitive behavioral therapy can benefit people with depression, anxiety, and emotional distress caused by illness, a new review of studies shows. The benefit arises when the online therapy is combined with some degree of personal care as well. Cognitive behavioral therapy is a common type of psychotherapy, a talking therapy that can help people manage their problems by changing the way they think and behave. In the past decade, a lot of online tools have been developed to support cognitive behavioral therapy, like smartphone apps and computer programs. These seem beneficial especially because people can decide to turn to these tools whenever they choose to. More research is necessary to find out what the best combinations of personal and digital care would be for people with depression, anxiety and emotional distress.

Solutions News Source Print this article
More of Today's Solutions

California’s first wildfire-resilient neighborhood in Escondido

BY THE OPTIMIST DAILY EDITORIAL TEAM In response to California's escalating wildfire threat, homebuilder KB Home has launched what it calls the first "wildfire-resilient" ...

Read More

Seize (back) the day: how to eliminate your top 3 time wasters

BY THE OPTIMIST DAILY EDITORIAL TEAM Even the most motivated individuals can feel the day slip away. Between scrolling through screens, impromptu meetings, and ...

Read More

3 simple ways to promote longevity in your body

On a podcast from MindBodyGreen, Harvard geneticist David Sinclair explained that what drives the aging process is the lack of stress our bodies experience. ...

Read More

These microbes could help honey bees thrive

As we like to remind our readers a lot at The Optimist Daily, honeybees are essential for our planet's ecosystem. Humans rely on these ...

Read More