Thanks to pioneers like Robert Emmons and Michael McCollough, we now know that gratitude can have an enormously positive effect on our mental health. Not only that, thanks to the advent of neuroplasticity, practicing gratitude can even help shape your brain in ways that promote resilience and well-being. If you need a boost on ways to practice gratitude, check out my post on 5 Steps to Gratitude and Lovingkindness: Mondays Mindful Quote with Hafiz. But…
The essential happiness ingredient: altruism and here’s how
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