In a world that focuses so much on physical condition, it seems we don’t pay enough attention to maintaining brain health. Especially in today’s society where we are constantly staying connected and consuming information, it’s essential we keep the complex yet mystifying 3-pound organ that is our brain healthy. Activities such as brain-training games and pursuing new interests enhance your brain’s proficiency, but it is just as vital to establish good habits to keep your brain in good shape.
6 habits to improve your memory and boost your brain health
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