One of the most prestigious law firms in the world is discovering the benefits of mindfulness. The lawfirm Herbert Smith Freehills (HSF), based in London and Sydney, has run over a dozen mindfulness programs over the past year, with “extraordinary” results, as is reported by Lawyers Weekly. Based on self-reported data, program participants experienced a 45% increase in focus, a 35% decrease in stress and a 35% increase in effectiveness. The mindfulness training sessions ran for between six to ten weeks and involved an hour and a half of training each week and ten minutes of practice each day. Lawyers typically work in a work in a high-pressured and stressful environment. The lawyers at HSF felt the mindfulness made them happier, calmer and also better at their jobs.
Mindfulness training an antidote to lawyers’ stressful lives
More of Today's Solutions
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...
Read MoreCalifornia leads the way as EV charging ports outnumber gas nozzles
BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...
Read MoreIceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...
Read MoreGetting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...
Read More
