Today’s Solutions: April 04, 2025

More and more research is showing the health benefits of mindfulness. According to a new study, published in Biological Psychiatry, mindfulness meditation training reduces interleukin-6, an inflammatory health biomarker, in high-stress, unemployed adults. The researchers believe that these benefits occur because mindfulness alters brain network functional connectivity patterns. “This new work sheds light into what mindfulness training is doing to the brain to produce these inflammatory health benefits,” said David Creswell, the study’s lead author.

Solutions News Source Print this article
More of Today's Solutions

Struggling to cut down on sugar? These 4 strategies are sure to help

Are you trying to prioritize your health by committing to a more nutrient-dense diet but, like many others, feel “hooked” on sugar? At times, ...

Read More

UK announces groundbreaking ‘Flee Funds’ scheme for domestic abus...

The UK Home Office is taking a significant step forward in the fight against domestic abuse by launching a £2 million (just over $2.5 ...

Read More

4 tips for everyday eco-friendly living

In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, ...

Read More

How arts and crafts can boost life satisfaction even more than work

BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn ...

Read More