One session of meditation can help reduce your body’s response to anger. In people who were new to meditation, anger raised their heart rate, blood pressure and breathing rate. But after only 20 minutes of meditation, people who had never done meditation before had a much calmer and more relaxed physical response when asked to re-experience anger. In people with dozens of hours of meditation experience, thinking about an angry experience did not elicit much of a physical reaction. Their heart rate, blood pressure, and breathing rate remained relaxed, both before and after meditation. The results of this new study, published in the journal Consciousness and Cognition, are promising since anger causes us to be stressed, activates our sympathetic nervous system, and produces shallower, faster breathing, a rapid heart rate, and raises blood pressure. Next time you feel anger coming up, take a deep breath…
Feeling angry? Even a brief, 20-minute-meditation can reduce anger
More of Today's Solutions
MIT engineers convert soda cans and seawater into zero-emission fuel
BY THE OPTIMIST DAILY EDITORIAL TEAM In a breakthrough for sustainable energy, MIT engineers developed a way to produce hydrogen fuel from ordinary elements ...
Read MoreResearch reveals that ADHD may have given us an evolutionary edge
In an unexpected twist, features formerly associated with Attention Deficit Hyperactivity Disorder (ADHD) are now being studied via an evolutionary lens. A new study ...
Read MoreThe science behind the top 2 personality traits people look for in romantic p...
In a world dominated by superficial characteristics, a recent study published in the Archives of Sexual Behavior offers a novel viewpoint on love preferences. ...
Read MoreMicrowave magic redefines lithium recovery in batteries
BY THE OPTIMIST DAILY EDITORIAL TEAM As the need for rechargeable technology—from smartphones to electric vehicles—increases, so does the demand for lithium. This rare ...
Read More
