If you have become too consumed with taking care of others and accustomed to putting their needs before yours, here are some smart self-care tips to avoid stress and bring some more joy in your life. First, wake up early and with intention. Make time for physical activity. (Walking or stretching would do.) Practice slow, deep breaths. Be kind. And don’t forget laugh. Click for 5 more tips.
How to make yourself a priority in your life
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