Katy Perry is one of the biggest pop stars on the planet, so it’s no wonder her life gets pretty overwhelming at times. But in the video above, Katy shares how Transcendental Meditation helps her stay centered despite all the commotion. “Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate . . . and Transcendental Meditation does…
Katy Perry is a fan of Transcendental Meditation and you should be too
More of Today's Solutions
Colombia sets precedent to protect uncontacted Indigenous communities and bio...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a landmark decision, Colombia created its first officially recognized territory dedicated to safeguarding Indigenous peoples living in ...
Read MoreEffective stress management: trade in the ‘fight or flight’ response for ‘ten...
BY THE OPTIMIST DAILY EDITORIAL TEAM When we experience stress, most of us are familiar with the fight-or-flight response. Our bodies prepare to face ...
Read More3 ways to get the most benefits out of your daily walk
During the pandemic, walking has become many people's new workout? With fitness facilities closed, people got a little more creative with how to stay ...
Read MoreNew York Governor protects transgender youth’s right to transition-related care
New York Governor Kathy Hochul took an important step toward preserving the rights of transgender adolescents on Sunday, June 25th, by signing legislation to ...
Read More
