Mindfulness is helping us having a sense of mastery over our own thoughts and feelings. That’s how it could help us protect against diabetes. Researchers wanted to find out if people practicing higher degrees of mindfulness are better able to motivate themselves to exercise, resist cravings for high-fat and sugary foods, and to stick with diet regimens recommended by their doctors. They found that participants who were the most mindful were 35 percent more likely to have healthy glucose levels. Their study, just published in the American Journal of Health Behavior, suggests that mindfulness can help increase the sense of control needed to fight obesity and boost our health.
Practicing mindfulness can help us have healthy glucose levels, study shows
More of Today's Solutions
Stronger concrete, cleaner landfills—how scrap carpet fibers are reinventing ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Concrete is the foundation of modern civilization, but its notorious tendency to crack isn’t just a construction headache—it’s ...
Read MoreInvestigating when our bodies change the fastest and why it matters
BY THE OPTIMIST DAILY EDITORIAL TEAM Aging might seem like a slow, steady march, but science suggests otherwise. If you’ve ever looked in the ...
Read More16-year-old codes speech app to help his nonverbal sister communicate
Families of individuals who have conditions that make it difficult or impossible for them to communicate verbally can attest to the fact that going ...
Read MoreHow aspirin and crop resilience go hand in hand
Did you know that plants have been making aspirin for millions of years? And humans have been using it as far back as Neanderthal ...
Read More
