There’s a reason why they call work work–it’s not easy, and it can take a lot out of us. We get tired, our minds start to flag during the course of the day, and we lose our focus and concentration. According to Emma Seppala–science director for Stanford University’s Center for Compassion and Altruism Research and Education–there are a number of things you can do to replenish your mental energy that don’t involve drinking more coffee…
Want more mental energy at work? Science says do these 4 things
More of Today's Solutions
New CFBP regulations erase medical debt from credit reports
BY THE OPTIMIST DAILY EDITORIAL TEAM In a bold move to protect consumers burdened by medical debt, the Consumer Financial Protection Bureau (CFPB) unveiled ...
Read MoreA hidden crisis: what LA residents need to know about water safety after wild...
BY THE OPTIMIST DAILY EDITORIAL TEAM As Los Angeles begins to heal from the wildfires that have devastated neighborhoods and left thousands displaced, a ...
Read MoreTaking an afternoon nap may make your brain healthier
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting ...
Read MoreScientists gain ground in the race to reverse aging
So many of us do so much to keep ourselves healthy and live long lives. We exercise, we hydrate, we eat right, and we ...
Read More
