There’s a reason why they call work work–it’s not easy, and it can take a lot out of us. We get tired, our minds start to flag during the course of the day, and we lose our focus and concentration. According to Emma Seppala–science director for Stanford University’s Center for Compassion and Altruism Research and Education–there are a number of things you can do to replenish your mental energy that don’t involve drinking more coffee…
Want more mental energy at work? Science says do these 4 things
More of Today's Solutions
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and ...
Read MoreCalifornia leads the way as EV charging ports outnumber gas nozzles
BY THE OPTIMIST DAILY EDITORIAL TEAM California achieved a significant milestone in its transition to electric vehicles (EVs). As of 2024, the Golden State ...
Read MoreIceland recommends this natural remedy to help with social isolation
Given that humans are by nature social animals, in a time when close contact and embracing are discouraged to slow the spread of the ...
Read MoreGetting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period ...
Read More
