Mantras are ancient Sanskrit sacred texts that support meditation. But some argue that you can create a—modern—personal mantra that may work just as well to quiet and focus your mind. Here are five steps to design your own mantra.
Mantras are ancient Sanskrit sacred texts that support meditation. But some argue that you can create a—modern—personal mantra that may work just as well to quiet and focus your mind. Here are five steps to design your own mantra.
Chances are it takes quite a lot of resources to keep your office running. Think about it. The office needs lighting and heat, the ...
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Read MoreIn today's digital landscape, the draw of screens is clear, especially among the youngest members of society. But, what does this switch-up mean for children's ...
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