Meditation may be an ancient practice, but it has found a home on modern-day college campuses as schools use it to help tackle student anxiety. The American College Health Association found in a 2015 study that a whopping 85.6% of respondents felt overwhelmed by their responsibilities. And according to a 2015 UCLA Cooperative Institutional Research Program study, only half of students surveyed rate their emotional health as “above average” and some 10% feel frequently depressed. Last fall, the…
Ooom: Colleges turn to meditation to help you destress
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
