Today’s Solutions: April 06, 2025

What’s the most beneficial type of exercise? The answer is interval training, and you don’t need much of it at all to maintain good health and fitness. Interval training is a type of workout that consists of an extremely draining but brief burst of exercise—a sprint—followed by light exercise such as jogging or resting, then another sprint, more rest, and so on. A new study of interval training shows that you need very little of it for good results. In fact, the study shows that 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise.

Solutions News Source Print this article
More of Today's Solutions

Finland races ahead in clean energy: coal phase-out arrives four years early

  In a remarkable step toward a fossil-free future, Finland has effectively phased out coal as a source of electricity generation—four years ahead of ...

Read More

Antarctic fossil reveals clues about the oldest known modern bird

  At the dramatic close of the Cretaceous Period, 66 million years ago, an asteroid slammed into Earth's Yucatán Peninsula, wiping out most dinosaurs. ...

Read More

Panama enacts landmark legislation giving Nature rights

Panama is among the 25 most megadiverse countries in the world. It is home to big cats like jaguars and ocelots, 6 distinct monkey ...

Read More

Study reveals how ketamine fights depression

We have previously reported on a story about ketamine’s potential to help fight depression. Now, we'd like to preset you to some study findings ...

Read More