A new pilot study suggests yoga and meditation are more effective than memory enhancement exercises for managing mild cognitive impairment. Mild cognitive impairment is often a precursor to Alzheimer’s disease and other forms of dementia. A team of neuroscientists found that a three-month course of yoga and meditation practice helped minimize cognitive and emotional problems. In addition, yoga and meditation were found to be more effective than the memory enhancement exercises—often considered the gold standard for managing mild cognitive impairment.
Yoga and meditation reduce Alzheimer’s risk and impact
More of Today's Solutions
Southern Sierra Miwuk Nation regains ancestral lands near Yosemite in major c...
BY THE OPTIMIST DAILY EDITORIAL TEAM Nearly 900 acres of ancestral territory have been officially returned to the Southern Sierra Miwuk Nation, marking a ...
Read More8 fermented foods that your gut will love (and that taste great, too!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Fermented foods have been a dietary staple in many cultures for centuries, but in the U.S., they’re only ...
Read MoreBreaking the silence: empowering menopausal women in the workplace
Addressing menopause in the workplace is long overdue in today's fast-changing work scene, where many are extending their careers into their 60s. According to ...
Read MoreInsect migration: the hidden superhighway of the Pyrenees
Insects, while frequently disregarded, are critical to the planet's ecosystems. They make up about 90 percent of all animal species and play important functions ...
Read More
