Society as a whole has come a long way in terms of knowledge and acceptance, but one aspect of our biological heritage that we have yet to transcend is violence. We are constantly reminded of the violence that occurs in the world, and sadly, we’ve become far too accustomed to it. Violence cannot be stopped by you alone, but what you can do is replace feelings of stress, anger, and hostility with reason, patience and compassion to make sure violence doesn’t occur in your life. Here are five practices to deepen your sense of peace.
5 exercises to practice nonviolence and to replace anger with compassion
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
