Mindfulness meditation isn’t necessarily for everyone. After all, it can be very difficult to sit still for a long period of time in silence. Luckily, there are a number of activities that don’t require you to stay still that will give you a similar meditative effect, which can help ease stress and improve sleep. If you think you could benefit from some meditation in your life, consider taking up one of these 11 meditative activities.
Here are some activities that give you the benefits of meditation, without sitting still
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
