Fill your basket with fresh mint. Fill your basket with fresh cilantro, cucumbers, sprouts, watermelons, berries, and cherries! The summer harvest is abundant and readily available. Eating what’s in season is not only more affordable and delicious (have you bit into a juicy, sweet plum yet?) but supports healthy digestion, which directly bolsters positive outlook, better sleep, mental clarity, and robust immune function. By simply favoring certain foods and reducing others, you’ll radically improve your…
How To Eat For Better Digestion, According to Ayurveda
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