A new study confirms that the benefits of meditation aren’t strictly psychological—relief of mental stress. Meditation provides relief for our immune systems as well, easing the day-to-day physical stress of a body constantly trying to protect itself. Meditation helps the body restore itself and, scientists predict, that leads to healthier aging. The study analyzed the biological impact of meditation compared to vacation. Both groups showed improvements up to one month later; the meditators had fewer symptoms of depression and less stress much longer than the non-meditating vacationers.
Meditation helps the body restore itself and leads to healthier aging, study
More of Today's Solutions
Friendships across income lines boost social mobility, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A new study has found that friendships bridging economic divides can meaningfully improve social mobility—and even boost future ...
Read MoreNew cat color unlocked: ’salty liquorice’ sheds light on feline genetics
BY THE OPTIMIST DAILY EDITORIAL TEAM In a surprising turn for feline genetics, scientists have officially identified a new cat coat color that defies ...
Read More3 myths about self-help and personal growth we should all stop believing
BY THE OPTIMIST DAILY EDITORIAL TEAM When you hear the term "self-help," you may envision a stack of books with catchy, motivational titles. However, ...
Read MoreDo you have a toxic friend? A therapist’s advice on how to set boundaries
BY THE OPTIMIST DAILY EDITORIAL TEAM Friendships can be a source of joy and comfort, but unfortunately, even the most intimate connections can become toxic. ...
Read More
