Ayurveda is an ancient medical science that puts the power of health and healing in your own hands. As a new mother, you can use the principles of Ayurveda to take care of yourself during pregnancy and support the critical recovery period after your baby is born. Here are five ways Ayurvedic practices can help during and after pregnancy. Ayurveda is preventive medicine at its finest. Following an Ayurvedic lifestyle sets a healthy environment for…
5 ways Ayurvedic practices can help make pregnancy easier
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