Today’s Solutions: January 20, 2025

Women could halve the number of hot flushes they endure by turning to acupuncture, suggests new research. Hot flushes, a sudden feeling of feverish heat, are the bane of women going through the menopause. While many hot flushes last for just five minutes, as intense heat rises through the body, some women can experience up to 20 a day. And as the menopause lasts for an average of four years, many resort to Hormone Replacement Therapy, or…

Print this article
More of Today's Solutions

Blood test for endometriosis brings hope for millions

BY THE OPTIMIST DAILY EDITORIAL TEAM An Australian medical technology company is making waves in the fight against endometriosis, a chronic and often debilitating ...

Read More

What happens to your brain when you take a social media break?

BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught yourself endlessly scrolling on your phone and thought, This can’t be good for me, ...

Read More

Resistance training fights muscle loss. Here are 3 ways to do more of it

We've know for a while that resistance training is key to longevity and health.  In a recent study, researchers found that resistance training was ...

Read More

7 Reasons why your next vacation should be a road trip

In these uncertain times, your dream vacation to a tropical island or a bustling foreign city may have been put on hold—but that doesn’t ...

Read More