Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this meditation, I practiced dutifully for several months—but eventually I fell off the wagon. It just stopped feeling right for me. I didn’t know there were other types of meditation to try. That’s why a new study published in the journal Mindfulness is…
How to choose a type of mindfulness meditation
More of Today's Solutions
Nations agree to fund nature in a breakthrough for biodiversity
BY THE OPTIMIST DAILY EDITORIAL TEAM In a rare display of unity amid global tensions, nations reached a landmark agreement to fund nature conservation. ...
Read MoreThriving in uncertainty: science-backed ways to build resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world increasingly defined by unpredictability, many of us would rather accept a negative outcome than face ...
Read MoreHow to have a conversation with someone you disagree with
Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong ...
Read MoreYour future rooftop could be made out of easy-to-install solar shingles
The roofs of the future may be made entirely out of solar panels. At least that’s the goal of GAF Energy, which has recently ...
Read More
