Sound therapies have been a popular way of relaxing and restoring one’s health for centuries, and now researchers have found what they say is the most calming song that your nervous system will ever hear. They found that this one song – Weightless – resulted in a 65 percent reduction in participants’ overall anxiety. Here’s a link to the song and the science behind it, along with nine other tracks that will surely relax your soul.
Neuroscience says that listening to this one song reduces anxiety by 65%
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
