The shorter days and colder weather of winter are here—and so is the increase in Seasonal Affective Disorder (SAD). The American Academy of Family Physicians found that 4 to 6 percent of Americans suffer from SAD. Are you are feeling unmotivated and depressed for no apparent reason? Are you irritable? Do you suffer from lack of sleep or lapses in concentration? Chances are you might …
8 ways to fight seasonal depression
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