Want to teach your child the art of mindfulness? Even one minute of mindfulness can create a shift during your day. It doesn’t take a particular posture or formal training to engage your mind and body in the present moment. In fact, you can teach kids how to be mindful during ordinary daily activities. Feel free to try one of these activities side-by-side with your child. 1. Mindful waking up Slowly blink your eyes open.
5 ways to teach a child to be mindful during an ordinary day
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