We’re nuts for nuts. Why? Because just a small portion of nuts each day protects against health issues like heart disease, diabetes, and even cancer. A study published earlier this month confirmed this, finding that nuts have a wider-range of health benefits than previously thought. All it takes is twenty grams of nuts a day and you’ll have the perfect amount to get the protective effect that nuts provide.
Nuts in your diet may help you live longer, study finds
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