A clinical trial backed by the National Institutes of Health has provided new evidence that mindfulness meditation effectively fights anxiety. Researchers from Georgetown University Medical Center’s Department of Psychiatry worked with 89 patients diagnosed with anxiety disorders to measure how their stress-hormone and inflammatory responses were affected by mindfulness meditation classes. According to a press release from Georgetown, half of the participants took an eight-week mindfulness-based stress reduction course, while the other half attended classes on stress management for the same amount
Study: For anxiety, mindfulness meditation works
More of Today's Solutions
New CFBP regulations erase medical debt from credit reports
BY THE OPTIMIST DAILY EDITORIAL TEAM In a bold move to protect consumers burdened by medical debt, the Consumer Financial Protection Bureau (CFPB) unveiled ...
Read MoreA hidden crisis: what LA residents need to know about water safety after wild...
BY THE OPTIMIST DAILY EDITORIAL TEAM As Los Angeles begins to heal from the wildfires that have devastated neighborhoods and left thousands displaced, a ...
Read MoreTaking an afternoon nap may make your brain healthier
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting ...
Read MoreScientists gain ground in the race to reverse aging
So many of us do so much to keep ourselves healthy and live long lives. We exercise, we hydrate, we eat right, and we ...
Read More
