Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them. Even healthy young people can improve their memory by increasing their omega-3 intake, research finds. The six-month study showed that omega-3 supplements increased people’s working memory. Professor Bita Moghaddam, a study author, said: “Before seeing this data, I would have said it was impossible to move young healthy individuals above their cognitive best. We found that
Best supplement to improve memory in healthy people
More of Today's Solutions
Colombia sets precedent to protect uncontacted Indigenous communities and bio...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a landmark decision, Colombia created its first officially recognized territory dedicated to safeguarding Indigenous peoples living in ...
Read MoreEffective stress management: trade in the ‘fight or flight’ response for ‘ten...
BY THE OPTIMIST DAILY EDITORIAL TEAM When we experience stress, most of us are familiar with the fight-or-flight response. Our bodies prepare to face ...
Read More3 ways to get the most benefits out of your daily walk
During the pandemic, walking has become many people's new workout? With fitness facilities closed, people got a little more creative with how to stay ...
Read MoreNew York Governor protects transgender youth’s right to transition-related care
New York Governor Kathy Hochul took an important step toward preserving the rights of transgender adolescents on Sunday, June 25th, by signing legislation to ...
Read More
