“Approach making your coffee the same way you approach meditating. Be completely here and now in the present moment, centering your attention exclusively on what you are doing and feeling. Being mindful of how you make your coffee shows you how to be mindful in every part of your life.” — Gloria Chadwick, the author of “Zen Coffee: A Guide to Mindful Meditation.” Smell the aroma from the coffee grounds as you put them into
How to be mindful while making coffee
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