Protein is a key element of our diet. It supports our muscle mass, bone density, and overall strength. Traditional wisdom says you need to get protein from meat. However, a new study shows that the source of protein doesn’t matter. People who get their protein from plants—vegetarians and vegans—do as well as people who eat meat. The study also suggests that eating more protein is related to better muscle health later in life.
Plant-based protein works as well for building muscle strength as meat
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