Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we’re less vulnerable to anxiety and rejection, and less cortisol, or the stress hormone, is released into our bloodstream. The positives are obvious, but actually improving our self-esteem can be challenging, especially if we’ve experienced setbacks in the past. In a blog post on TED, psychologist Guy Winch — who has 20 years experience working with patients — explains that the problem is our self-esteem is rather unstable anyway, as it can fluctuate daily, even hourly.
This psychologist recommends 5 simple ways to improve your self-esteem
More of Today's Solutions
10 tasty alternatives to deli meats for your sandwiches
When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ...
Read MoreUniversal cancer immunotherapy may be possible through protein engineering
Scientists at ETH Zurich have made significant progress in developing a ready-to-use immunotherapy treatment for cancer. A synthetic protein modification can allow immune cells ...
Read MoreClucking good music: New Zealand Symphony Orchestra plays music for chickens
A rather peculiar audience gathered on a peaceful morning at a gorgeous Hawke's Bay farm in New Zealand to witness a remarkable musical performance. Members ...
Read MoreTop 5 Martin Luther King Jr. speeches that aren’t “I Have a Dream”
Martin Luther King Jr.'s impact on the Civil Rights Movement extended beyond his well-known "I Have a Dream" speech. According to Jason Miller, an ...
Read More
