Mindfulness meditation has been practiced in East Asia for thousands of years. In the 1960s and 70s, interest in it brought this Zen staple to the US and Europe. It was common within the counterculture movement and continued over the decades among “crunchy granola” and “New Age” types. Since, several studies have shown remarkable health benefits gained by those engaging in such meditation. Renowned Zen master Thich Nhat Hanh calls mindfulness “present-focused awareness.” This
Engaging in these 8 mindfulness practices decreased HIV patients’ viral loads
More of Today's Solutions
Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important ...
Read More3 lifestyle hacks to keep inflammation at bay
Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to ...
Read MoreFamily’s tortoise missing for 30 years turns up in the attic
Pet owners everywhere would agree: the loss of a pet is a difficult event to process—especially in the case of a missing pet. Dealing ...
Read MoreTiny “endo-microscope” helps surgeons discover cancer cells quickly
In order to treat breast cancer more quickly, researchers have developed a little microscope that can be maneuvered into tight places inside the body ...
Read More
