Knotting up your trainers and going on a walk or run is widely known to benefit the heart, but did you know that it also improves long-term brain function? New research suggests that the impact of the foot hitting the ground sends pressure waves through the arteries, significantly increasing the brain’s blood supply and improving blood flow. The new findings come after researchers from Iowa State University found every hour you run could extend your lifespan by seven hours.
Impact of feet hitting the ground opens up arteries and increases blood flow
More of Today's Solutions
Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important ...
Read More3 lifestyle hacks to keep inflammation at bay
Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to ...
Read MoreFamily’s tortoise missing for 30 years turns up in the attic
Pet owners everywhere would agree: the loss of a pet is a difficult event to process—especially in the case of a missing pet. Dealing ...
Read MoreTiny “endo-microscope” helps surgeons discover cancer cells quickly
In order to treat breast cancer more quickly, researchers have developed a little microscope that can be maneuvered into tight places inside the body ...
Read More
